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Stress Management

Take control of stress with practical strategies that strengthen resilience, improve wellbeing and build lasting confidence to manage life’s personal and professional pressures more effectively.

Duration: 100 Hours
Modules: 8
Qualification: Statement of Attainment

£349.00

12 Months
Unlimited Tutor Support
100% Online Self Paced
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Who Is This Course For?

Find out who will benefit most.

Ideal for professionals, carers, counsellors and anyone wanting practical techniques to reduce stress, improve wellbeing and build healthier everyday coping strategies.

Whether supporting others or improving your own wellbeing, you’ll develop practical stress management skills to strengthen resilience, improve emotional balance and confidently respond to life’s daily pressures.

What You’ll Learn

High quality content, with clearly structured knowledge.

01

Recognise early warning signs of stress before they affect everyday wellbeing significantly.

02

Discover how lifestyle choices, personality and emotional resilience influence stress levels while improving long-term physical and psychological wellbeing naturally.

03

See how relaxation techniques, nutrition, self-esteem, career planning and practical coping strategies combine to reduce stress, strengthen resilience and support healthier everyday living.

04

Confidently identify personal stress triggers and healthier responses to challenging situations daily.

05

Know how relaxation, healthy habits and positive thinking work together to improve resilience while reducing the effects of ongoing stress and anxiety.

06

Move beyond simply coping with pressure by developing practical strategies that improve emotional wellbeing, increase resilience and help create a healthier, more balanced lifestyle.

YOUR SUCCESS MATTERS

All courses have unlimited tutor support by phone and email, with industry-leading high quality content.

Course Modules

Learn modules one step at a time, and each module leads naturally into the next one.

Module 1

Body Changes

  • Modern stressors
  • Stress symptoms
  • Muscle responses
  • Fight or flight
  • Immune system

Module 2

Easy Living

  • Stress causes
  • Lifestyle balance
  • Stress management
  • Relaxation
  • Healthy routines

Module 3

Controlling Stress

  • Alcohol
  • Prescription drugs
  • Illegal drugs
  • Seeking help

Module 4

Self Esteem

  • Self-esteem
  • Realistic expectations
  • Positive thinking
  • Social support

Module 5

Managing Your Own Career

  • Career planning
  • Work satisfaction
  • Career progression
  • Professional growth
  • Career review

Module 6

Security & Decision Making

  • Self-assurance
  • Decision making
  • Problem solving
  • Personal security
  • Strategy

Module 7

Relaxation & Nutrition

  • Relaxation
  • Healthy eating
  • Balanced diet
  • Vitamins
  • Weight management

Module 8

Personality & Stress

  • Personality types
  • Type A
  • Type B
  • Introvert
  • Extrovert

Course Information

Everything you need to know before you enrol, explained clearly in one simple place.

REQUIREMENTS

No previous experience required

This course is designed for anyone beginners and suitable for all learners.

Basic computer skills recommended

You'll only need basic computer skills and internet access.

Internet connection required

A stable internet connection is needed to access your course materials and submit assessments.

ASSESSMENT

Tutor-marked assignments

Your assignments are marked by experienced tutors who provide helpful feedback.

Practical assessments

Learn by doing with practical assessments designed to build real world skills.

No examinations

There are no exams. Your learning is assessed through practical assignments and activities.

QUALIFICATION

Digital certificate

Your qualification will be issued as a digital certificate which you can download and share.

Issued on completion

Your certificate is issued once you have successfully completed all course requirements.