Learn about Recognising and Managing Stress
- This 600-hour course will provide you a detailed insight into what stress is.
- Understand the symptoms and signs of stress and how to relieve stress in yourself and others.
- The course also includes more on life coaching, personal energy management, nutrition, counselling and health and fitness.
Detailed studies to enable you to improve your own stress levels or to help others improve their stress and well-being.
Studying stress management is crucial for several reasons:
- Health and Well-being: Chronic stress can have detrimental effects on physical and mental health, leading to conditions such as hypertension, anxiety, depression, and even cardiovascular disease. Learning effective stress management techniques can help mitigate these risks and promote overall well-being.
- Improved Performance: Excessive stress can impair cognitive function, memory, and decision-making abilities, which can hinder performance in various areas of life, including work, school, and relationships. Learning to manage stress enables individuals to perform better under pressure and maintain focus and productivity.
- Enhanced Coping Skills: Life is full of challenges and setbacks, and effective stress management equips individuals with the skills to cope with adversity constructively. By learning how to manage stress, individuals can bounce back more resiliently from setbacks and adapt to changes more effectively.
- Better Relationships: Stress can strain relationships with family, friends, and colleagues, leading to conflict and misunderstandings. Understanding stress management techniques can help individuals communicate more effectively, resolve conflicts peacefully, and maintain healthier relationships.
- Increased Emotional Regulation: Stress often triggers negative emotions such as anger, frustration, and anxiety. Learning to manage stress involves developing emotional regulation skills, allowing individuals to respond to challenging situations with greater composure and self-control.
- Enhanced Quality of Life: Effective stress management enables individuals to experience greater peace of mind, satisfaction, and enjoyment in life. By reducing the impact of stressors, individuals can focus more on the present moment, engage in meaningful activities, and experience greater fulfilment.
- Prevent Burnout: In high-pressure environments such as workplaces, burnout is a significant risk associated with chronic stress. By learning stress management techniques, individuals can prevent burnout by setting boundaries, prioritizing self-care, and maintaining a healthy work-life balance.
- Long-term Health Benefits: Chronic stress has been linked to a variety of long-term health problems, including cardiovascular disease, obesity, and immune system dysfunction. Effective stress management can help reduce the risk of these health issues and promote longevity.
Overall, studying stress management is essential for individuals to lead healthier, more fulfilling lives by minimizing the negative impact of stress and building resilience to navigate life’s challenges effectively.
Core Modules
These modules provide foundation knowledge for the CERTIFICATE IN STRESS MANAGEMENT
- Life Coaching
- Personnel Energy Management
- Stress Management
Core Modules
These modules provide foundation knowledge for the CERTIFICATE IN STRESS MANAGEMENT
- Life Coaching
- Personal Energy Management
- Stress Management
Elective Modules
In addition to the core modules, students study any 3 of the following 18 modules.
- Anger Management
- Anxiety Management
- Business Coaching
- Business Operations
- Counselling Skills 1
- Counselling Skills 2
- Counselling Techniques
- Grief Counselling
- Health & Fitness (Fitness leadership)
- Human Biology (introduction to human biology)
- Human Nutrition 1
- Human Nutrition 2
- Human Nutrition 3
- Introduction to Psychology
- Managing Mental Health in Adults
- Neurodiversity
- Nutrition for Weight Loss
- Sports Nutrition
Learn about Recognising and Managing Stress
Are you interested in helping people to cope with their stress?
- This 600-hour course will provide you a detailed insight into what stress is.
- Understand the symptoms and signs of stress and how to relieve stress in yourself and others.
- The course also includes more on life coaching, personal energy management, nutrition, counselling and health and fitness.
Detailed studies to enable you to improve your own stress levels or to help others improve their stress and well-being.
Become a Stress Management Consultant or Trainer
- 600-hour certificate course
- Improve stress levels in yourself or help others
- Start or expand a service business
Improve your job or career prospects by using stress management techniques in your existing job, in your home or think about setting up as a stress management consultant.
A great way to start a new career or business!
To complete the course, you are required to complete SIX modules. There are three core modules of – Stress Management, Personal Energy Management and Life Coaching.
You then choose three electives from a list including – anger management, introduction to psychology, counselling skills and more. You can choose the modules that most suit what YOU want to learn more about.
